There are various slipped disc symptoms that the common man is unaware of the term, slipped disc, itself is misleading. Basically, discs don’t slip, they protrude or bulge. The healthy discs divide the bones in our vertebrae from the neck down to our lower back. A slipped disc is caused due to a number of reasons like lower back pain, weakness and numbness. These 7 methods will help you to keep the slipped disc symptoms at bay:
#1 Prevent Slipped Disc Symptoms: Exercise
Daily exercise can help slow down the age related decay of the discs in your back. It also helps to support your back muscles and even make them strong and flexible. Always remember to warm up and cool down before and after you are done with your exercise respectively. It is also applicable for any type of sports activity. For warm up, you can do some stretching exercises. These will not only make your muscles toned but also keep your bones healthy all while keeping the slipped disc symptoms away.
#2 Prevent Slipped Disc Symptoms: Healthy Weight
Being overweight is a sign of being unhealthy. Weight can create a lot of extra pressure and strain on your back. Although there are various slipped disc treatments that work, one of them is to maintain a healthy weight to remain healthy as well as to avoid any slipped disc symptoms like pain and numbness. A lot of obese people suffer from a lot of health issues, especially back pain and at times, slipped disc. Control your weight, go for regular checkups and have a healthy and planned diet which is essential to control your weight. Weight should be maintained keeping your height into account.
#3 Prevent Slipped Disc Symptoms: Lift
It is important to use the correct method while lifting to keep the slipped disc symptoms at bay. When lifting any kind of heavy weight, the following points should be kept in mind:
- Make sure you can manage the weight you are lifting.
- While you are starting to lift the weight, bend your knees and keep your back straight.
- Use a supporting belt if necessary.
- Don’t lean sideways or twist your back.
- Look in front and keep your head up while you are carrying the weight.
#4 Prevent Slipped Disc Symptoms: Sitting
If you are driving or sitting for a long span, make sure that the seat is supportive and comfortable. Try to take breaks in between – stretch or walk a little. This will give you the energy to continue with your work and there will be fewer chances of back pain and other problems. If you are working on a computer screen, make sure that the screen is at your eye level and do not have to lean too much or bend to see it. This is a common reason for slipped disc and hence one of the slipped disc treatments would be to take frequent breaks if you plan on sitting for long.
#5 Prevent Slipped Disc Symptoms: Quit Smoking
Tobacco decreases the flow of oxygen in your vertebral discs and prevents the body from absorbing any kind of nutrients that are essential for the proper functioning of the body. It even causes the discs to decay more quickly and become fragile. If you smoke, quitting tobacco should be the first step in slipped disc treatments.
#6 Prevent Slipped Disc Symptom: Posture
A good posture is key. Walk or stand with your head and shoulders slightly back. When sitting at a desk, make sure the chair is of correct height for the desk. Your feet should be able to rest flat on the floor with your knees bent at 90 degrees for proper posture as well as to prevent any slipped disc symptoms.
#7 Prevent Slipped Disc Symptom: Correct Mattress
A majority of back problems occur because of sleeping on a hard or old mattress. You must sleep on a mattress that can support your entire body, especially the hips, shoulders, and legs. In case, if you sleep on a spring bed, you must place a hard board between the mattresses on the bed for firmness to ignore any symptoms.
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