Teatox is a young word in the dictionary of health and wellness. Recently, a very popular trend among the fitness freaks throughout the world, teatox or tea detox is a diet consisting of a variety of teas to be had at specific times of the day. A teatox diet generally consists of two types of tea, organic tea to be had during the day, and herbal tea, to be had before going to bed. Consuming this for a specific stretch of time can help you lose weight, cleanse your system, curb excessive food craving, and improve digestion.
A number of top notch brands produce these tea bags which are shipped across the globe. Needless to say, they are capable of burning a big, big hole in your pocket. On a happier note, there are a number of herbal teas which are as good as teatox and can yield the same results if consumed properly. Here is a list of the 4 best herbal teas which can substitute a teatox diet:
#1 Milk Thistle Tea
Milk Thistle Tea is made from the seeds of Milk Thistle herb, a wild flowering plant common in the Mediterranean region. Milk Thistle Tea has a number of medicinal values, most important of which is cleansing the liver, which in turn helps in digestion. One can drink a cup of milk thistle tea up to three times a day.
#2 Dandelion Root and Leaf Tea
The bright yellow Dandelion flowers had always been our favourite, but did you know that the leaves and roots of Dandelions plants are dried to make tea which can cure a number of ailments? Dandelion tea helps in detoxification of our body and gives a healthier and cleaner skin within a few weeks. Remember that Dandelion is bitter in taste, so add lime juice or mix it with green tea for a better flavour.
#3 Oolong Tea
Oolong Tea had its origin in China, but is now extensively produced in several tea estates of India as well. The clear dark colour and the strong fresh aroma of oolong are quite alluring, but you will be glad to know that having this can seriously help you to reduce fat. Oolong can be had an hour after lunch, as it helps in digestion too.
#4 Licorice Root Tea
Licorice Root Tea is perfect for all of us who can never say no to food. This tea made from licorice root extracts helps improve hormonal function and thus can very effectively curb excessive food craving. Licorice Root Tea is sweet in taste and is quite palatable itself, but do refrain from having this more than 3 cups a day. Also, though this wonderful tea takes a week to show its magic, it is advisable not have Licorice Root Tea more than 2 weeks.
Now that you know about these teas, sip ’em up for a healthy lifestyle!