Today, we are constantly running around and have no time to have a proper meal. Staying hungry for prolonged period or skipping any meal is unhealthy. In fact, it is advisable that one should frequently snack to keep yourself energized and avoid overeating.
These 12 recipes are easy to prepare and can be made with items readily available in your kitchen.
#1 Cheese Toast
Take a bread slice and spread shredded cheese evenly. Warm the bread in microwave or pan. Sprinkle chilli flakes and oregano.
#2 Fruit Jam Rolls
Take roti or paratha and evenly spread your favorite jam. Your quick snack is ready!
#3 Tomato Ketchup and Bhujia Rolls
An other alternative is to spread tomato ketchup and bhujia on your roti/paratha.
#4 Bourbon Biscuits and Potato Sandwich
This one sure sounds weird but you have to try it. Open the Bourbon biscuits and stuff with cooked potatoes. Your bourbon sandwiches are ready.
#5 Samosa Sandwich
Make your samosa filling. Spread green and red chutney evenly on bread slices and add samosa as stuffing. Your bread-samosa sandwich is ready!
#6 Egg Toast
Cut out a shape in the centre of a bread. Place a skillet over medium heat and add a teaspoon of butter. Place the bread on the skillet and break open a egg in the crater. Sprinkle salt and pepper. Cover the skillet and leave it to simmer for 5 minutes.
Sprouts is a very healthy food and is one of best quick bites.
Chop tomatoes, onions and chilli. In a bowl, mix these with sprouts. Add salt to taste. Also, add two teaspoons of oil. Toss it well.
#8 Fruit cornflakes
Cut strawberries and bananas into small pieces. In a bowl pour in milk and add cornflakes to it. Add grapes. cherries, and the cut strawberries and bananas. Finish your breakfast in quick bites and head off to work.
#9 Nutella Cookies
Spread nutella on one face of a cookie and press it against another cookie, to give a sandwich look. This surely is one of the on the go recipes.
#10 Peanut butter sandwich
Sandwiches are the easy recipes for a quick bite. There are so many ways and bases to prepare them. Here is one sandwich recipe for your easy on the go meals.
Take two slices of bread and spread peanut butter on both. Cut thin slices of banana and place it on top of one of the slices. Put the other slice over it with the side with peanut butter side facing downwards. Grill it.
#11 Boiled vegetables
Cut lettuce, broccoli, bell peppers and carrots. In a pot, pour in two cups of water and bring it to boil. Add the cut vegetables and corn into the water. Add salt and pepper to taste. Add half a teaspoon of butter.
#12 Fruity yogurt
Scrap out pomegranate and cut kiwi. Mix them with yogurt from your refrigerator. Enjoy your happy fruity quick bites!