Skipping breakfast is not good for health. It results in making you over eat later in the day. Healthy breakfast food will give you more energy, fulfill your appetite, and also help you to take quick decisions during the day. Your breakfast food should have an equal amount of carbohydrates, fibers, and proteins. So let’s make your task of regular healthy breakfast ideas a bit easy. We are up with 11 healthy breakfast options that are yummy, easy to make and perfect if you are on the go.
Oats contain beta-glucan which is a type of fiber and it will help to reduce the cholesterol level in our body if we consume it regularly. Oatmeal is rich in potassium, omega-3 fatty acids, and folate. The fiber content is more in steel-cut oats and you need at least 15 minutes to cook such oats. You should avoid the flavored oats because it contains sugar. For better taste, you can add natural honey, milk, fruit and nuts with the oatmeal.
#2 Fruit Bowl
Fruit Bowl is one of the super easy breakfast ideas on this list. You could either add your favorite fruits to oatmeal/cereal or you could prepare a fruit bowl with fruits of your choice. You could also prepare a warm fruit bowl – Bake berries in the oven. Sprinkle some dark chocolates shaving and add a cup of milk. A sugary morning breakfast but healthy as well.
#3 Almond Butter
If you are a person who does not eat eggs or dairy products then you can go for almond butter. Almond butter is an alternate source of protein and it contains monosaturated fat which is considered as good fat. You can use almond butter with whole grain bread along with a fruit like banana or an apple.
Not all cereals are healthy. Always buy cereals that are high in fiber and low in sugar. Make your cereal yummier by adding fresh fruits or dry fruits like almonds and walnuts.
#5 Whole-Wheat Bread and Tea
Wheat bread will give you good carbohydrate and they contain more fiber and nutrients. Instead of adding butter or jelly with the wheat bread, you can combine it with an egg and almond butter.
Having bread with tea is a healthy option. Tea will not only hydrate you but it also contains immunity boosting antioxidants.
#6 Poached Eggs and Toast
Eggs contain the natural source of protein and vitamin D. Take a piece of toast with poached eggs and you can add spinach for good taste. If you need iron, vitamin B, and high fiber then add baked beans with the toast.
#7 Green Vegetable Juices – A Perfect Healthy Breakfast On the Go
You can drink green vegetable juice made with cucumber, spinach, parsley, and avocado. To get more protein and nutrients add a teaspoon of spirulina. Consuming this smoothie will be a good start as it is rich in antioxidants.
#8 Berry And Yogurt Smoothie
Smoothies are a great way to start day and perfect breakfast idea if you are running late. Just blend frozen berries and yogurt together. For right consistency add milk, juice or water.
#9 Tomato Toast With Macadamia Ricotta
Let’s make breakfast a little yummy and interesting. Take two slices of whole grain bread and spread macadamia ricotta evenly on both the slices. Top it with tomato slices, shiso or basil and fresh cracked paper.
#10 Chocolate Quinoa Breakfast Bowl
Looking to try something new? Then give Chocolate Quinoa Breakfast Bowl a try. Wash quinoa thoroughly and set it aside. Now heat a pan and add soaked quinoa. Toast the quinoa for 3-4 minutes but keep stirring. Add plain milk or almond milk and let the milk get absorbed. Finally add cocoa powder and maple syrup.
#11 Overnight Crockpot Egg Casserole
Don’t have time to prepare breakfast in the morning then prepare it night. Layer vegetables and cheese in a Crock Pot and then top with the mixture of eggs and cream.
#12 Egg Breakfast Muffin
Just imagine a muffin without sugar. Umm, something impossible. But Egg Breakfast Muffin has made it possible. You need to blend eggs with spinach, bacon and cheese. Pour the mixture into muffin tins. Bake for 15 minutes or 20 minutes before serving.
#13 Sweet Potato And Black Bean Breakfast Burrito
This breakfast recipe is not limited to breakfast. You can have it all-day long. Boil sweet potatoes and set them aside. Now in a pan, heat oil and add garlic and onion. Switch off the gas when onion begins to turn brown. In a bowl, mash sweet potatoes, black beans, lemon juice, cilantro together. Add salt and pepper, and onion-garlic mixture. Heat tortilla and spread the mixture. Wrap the tortilla carefully and your breakfast burrito is ready.