Lemon is one of those fruits which is reckoned as therapeutic. Lemon provides remedies for uncountable problems. It is a natural bleaching agent, taste enhancer and is filled with beneficial medicinal properties. One cup of lemon juice is loaded with Vitamin C, Potassium and calcium. And, hence, adding lemon to your diet is indispensable. An alternative way you can add lemon to your diet is by having lemon water. There are myriad health benefits of lemon water and it one drink that is popular among Hollywood celebrities. Let’s look at some of the health benefits of lemon water.
#1 Lemon Water In The Morning
One of the best way to start your day is by having lemon water in the morning. Having warm lemon water in the morning will not only help you with weight loss goals but will also flush out toxins from your body and keep you hydrated the whole day. Also, because lemon is rich in Vitamin C, it helps in producing collagen which provides healthy and clear skin.
#2 It Freshens Breath
It is obvious that no one would like to be treated as an ‘unwanted’ one in the group due to ‘bad breath problem’. Even if you do not have trouble with your breath, lemon water makes it better. Lemon is used to kill the strong unwanted odors. Similarly, it kills germs and bad breath. It is advisable to drink lemon water after meals because it kills odors like onion and garlic. Also, it hydrates the mouth so that it does not get dry and reduces the growth of excess bacteria, which is the main reason for bad breath.
#3 Lemon Water Prevents Kidney Stones
UV health has recommended that if the intake of citric acid is increased in a body, it abolishes the risk of getting new calcium stones. Since lemon has citric acid, the lemon water drink will help you with the reduction of the risk of formation of calcium stones. Also, it prevents you from getting stones. Half spoon of lemon juice contains the same amount of citric acid which doctors prescribe to people having a risk of stone formation in kidneys.
#4 Contains Vitamin C
Human body is incapable of forming Vitamin C on its own, so it is necessary to have the food which contain Vitamin C in the right quantity as as needed by our body. Lemon water is a great source for this as well. Vitamin C helps in the production of white blood cells which helps in boosting the immune system. Vitamin C keeps cold away and it protects cells from oxidative damage which is one of the prominent health benefits of lemon water.
#5 Boosts Mood and Energy
We can substitute the morning cup of coffee with lemon water which helps in energizing mood without the burden of caffeine contents. It works in a simple manner. Our bodies receive energy from the minute particles from foods we eat. When ions carrying negative charge like those found in lemons enter our digestive tract, this results in the increment of energy levels. Also, it has been found that even tiny lemon drops consumed by body helps in the reduction of stress level. Is it not one of the greatest health benefits of lemon water?
#6 Prevents Dehydration
Dehydration is one of the most common problem and some of the common symptoms of dehydration are headaches and dizziness. To prevent it, a simple thing to incorporate in one’s regime is to make sure consumption of enough fluid while exercising or in hot weather should be adequate. Since lemon adds a taste to water, it can help water intake and some properties of lemon obstruct dehydration as well which is one of the important health benefits of health water.
#7 High in Protein
Lemon water is high in content of potassium and this helps the body in the proper functioning of the central nervous system. It also keeps a check on the free radicals in the body and helps in the formation of healthy blood cells. Physical disorders like headaches can also be avoided with the regular consumption of lemon water which is another positive thing regarding health benefits of lemon water.
Also Read: 4 High Protein Foods for Vegetarians
#8 Helps Keeping Respiratory Problems At Bay
Some tests have found that drinking lemon water in the morning can help in curing the existing respiratory problems and also prevents them from occurring in the human body. Asthmatic uneasiness and all sorts of bronchial issues go away with the regular consumption of lemon water in the morning. However, it is important to keep in mind that people suffering from respiratory diseases should not start the intake of lemon water whenever they face breathing disorders. Also, lemon water intake should be avoided at night.
#9 Benefits Of Lemon Water Regarding Hair Growth
It is not necessary that one has to use lots and lots of lemon juice on the hair scalp and use other lemon made hair products to enhance the beauty of one’s hair. Intake of lemon water is also capable of bringing life to hairs. It stimulates hair growth, brings shine to the otherwise dull hair and makes them strong. Also, if one applies lemon on the scalp, dandruff problem can be treated.
Please note: please consult your doctor before adding lemon water to your daily diet. It has been noticed that in rare situations, instead of resolving the problem, lemon water may make the problem worse.