10 Essential Spices for your Daily Diet background img
October 7, 2016

10 Essential Spices for your Daily Diet

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Life without medicine is possible through spices, this article will provide you with a list of essential spices and how you can make them a part of your daily diet.  To keep yourself healthy you should consume spices every day. People have used spices as medicine for many years. Spices have the ability to change the look and taste of the food. These food spices do not add fat or calories to your body. Now we will see about the food spices which are an essential part of our diet.

#1 Black Peppercorns    

Black pepper is one of the most essential spices that should be present in your diet. This common spice is used almost in all the cuisines around the world, making it an important spice in the category of essential cooking spices.  Consuming black pepper may reduce your cholesterol level and it also help in cardiac function. One tablespoon of black pepper contains vitamin K, iron and manganese in moderate amounts.

Essential Spices: Black Peppercorns


#2 Cayenne Pepper

Beta-carotene or pro-vitamin A rich cayenne pepper will bring more health benefits to you. Adding cayenne pepper to your diet is recommended and it will relieve aches and soreness. The cayenne pepper will help in blood circulation, essential for your heart, and it also prevents prostate cancer in adults; hence making it one of the essential kitchen spices. This pepper is quite hot, hence making it an Indian seasoning favorite.

Essential Spices: Cayenne Pepper


#3 Saffron   

The flavor of saffron is unique and the best saffron will be in dark red colour. You can use saffron in small quantities as it is an intense spice. You should dissolve it in warm water or milk before you add to your dishes. Saffron can be used to treat depression and menstrual cramping, making it one of the most important spices. It will not taste good if you have used it too much. Saffron is used to color rice dishes, sweets, puddings and sauces.

Essential Spices: Saffron


#4 Cardamom

Cardamom is one of the most loved Indian Spices. It can be used to treat high blood pressure. It will help to digest the food better and it stimulates the appetite. Cardamom is a good solution to treat the problems of nausea, vomiting and stomach acids. You can drink cardamom tea which will be good in taste and it is recommended to treat the problems like constipation, and irritable bowel syndrome. Cardamom will eradicate bad breath.

Essential Spices Cardamom


#5 Cinnamon

Another one of the essential spices is Cinnamon. Cinnamon plays a vital role in increasing the good cholesterol in our body and it will reduce the bad cholesterol level. Diabetic patients can consume cinnamon. Cinnamon also prevents tooth decay and gum diseases.

One teaspoon of cinnamon powder contains equal amounts of manganese, iron and calcium. Cinnamon tea is good to treat cough, cold and sore throat. Cinnamon extracts can be given orally to treat the Alzheimer’s disease.

Essential Spices: Cinnamon


#6 Coriander Seeds

Coriander is definitely one of the essential spices that should be a part of your diet. It will be used in powdered form but whole seeds are also available. Green coriander aid in the digestion process. Try to consume coriander with carbohydrate rich foods, if you find any difficulties in the digestion.

Essential Spices: Coriander Seeds


#7 Cumin

Cumin is definitely one of the essential spices, but how do you incorporate them in your diet? How to use cumin in foods:  in a hot dry pan drop the whole seeds. Cook it until you get the roasted fragrances. Now you can use the dry-fried cumin. It is used to flavor rice and stuffed vegetables.

Essential Spices: Cumin


#8 Chili Powder

It is made from the ground seeds of the chili and so it is very hot. Consuming these spices for health will help you to stay active.

Essential Spices: Chili Powder


#9 Turmeric

Turmeric is a mild antiseptic and it prevents the development of cancer cells due to its anti-microbial and anti-fungal properties.

Turmeric is an effective anti-oxidants and it can be used in the case of inflammations. Turmeric can be used to treat arthritis and it also helps in the digestion process. You can add turmeric to curries and chutneys and it can be combined with the other spices too. You can definitely find a difference in the taste of the food with turmeric.

Essential Spices: Turmeric


#10 Ginger

Ginger is used for its aroma and pungent taste. You may find it easy to cook ginger once it is peeled and grated. It can be used in sweet dishes, desserts. You can use ginger when preparing tea and it is good for your health.

Essential Spices: Gingerr


You can prepare the herbal drink using the spices like cinnamon, black pepper, cloves and ginger. These healing spices gives quick results just like the medicine.

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