Detox water is one of the most popular and easy way to cleanse your body. It also helps lose weight and supplements your body with water soluble vitamins and minerals. Water itself is an effective fat burner and along with exercise, you are sure to lose that excess amount of unwanted fat. Here are 13 detox water recipes that would definitely help you lose weight and cleanse your body, along with a proper exercise routine.
Also Read: 7 Reasons Why Your Body Needs Detox
Please note: For all recipes, one liter of water is to be used.
#1 Apple and Cinnamon Detox Water
One of my favorite detox water recipes: it reduces the risk of cancer, lowers blood pressure and balance sugar levels.
Apple – 1, thinly sliced
Cinnamon – 1 stick
#2 Citrus and Aloe Detox Water
This amazing detox water recipe is great for fat loss and it cures digestive problems especially, constipation.
Any citrus fruit of your choice – Quarter
Aloe gel – scrape it from Aloe Vera plant and add around a spoon of it
A good squeeze of lime
Mint leaves – 4-5
#3 Watermelon, Cucumber and Lemon Detox Water
It is one of the tastier detox water recipes and helps lower blood sugar levels and blood pressure.
Watermelon – 2 slices, cut into 4
Cucumber- 1 small, sliced
Lemon – 1/2, sliced
#4 Strawberry and Mint Detox Water
This detox water improves insulin response, lowers blood glucose and detoxifies the body the best.
Strawberries – 4-5, sliced
Mint leaves – 5
#5 Lemon and Ginger Detox Water
If you love ginger like me, then this detox water recipe is just recipe for you! Regular consumption of lemon-ginger water not only cleanses your body but also helps burn fat.
Lemon – 1, sliced
Ginger – ½, diced
You can also add lemon zest to it and intensify the flavor.
#6 Strawberry Grapefruit Detox Water
This drink will not only boost your metabolism but will also burn fat and remove all those nasty toxins that make you feel sluggish.
- 1 whole cucumber sliced thin
- 2 whole grapefruits
- 2 cup fresh strawberries
- Add mint leaves to taste
#7 Pineapple Lime Detox Water
Pineapple is an anti-inflammatory that relieves joint pain. The detox water is not only refreshing but also helps lose weight and give you enough energy for the day.
- Crush fresh juice from 2 whole limes
- Add a lemon, cut into wedges
- Add Pineapple wedges
- Add fresh parsley leaves
#8 Dragon Fruit Detox Water
Dragon fruit has an amazing superpower that helps decrease bad cholesterol levels and replenish good levels. They also have high fiber content which can deal with digestion and constipation.
- Make fresh juice of lemon
- Cut dragon fruits into wedges
- 1 cucumber sliced thin
#9 Herbal Oregano Detox Water
Oregano can help liver function and speed up the process of toxic elimination. Eliminate toxic from your body with this detox water recipe.
- 1 1/2-2 fresh stalk of rosemary
- 1 1/2-2 dried organic oregano leaves
- 1/2 cucumber sliced thin
- 1 cup cubed kiwi
#10 Pear Basil Detox Water
Basil aka Tulsi has several medicinal and health benefit. Basil can help boost your metabolism.
- 10 whole pears
- 2 lemon wedges
- Squeezed Juice from 1/2 orange
- Handful of fresh basil leaves
#11 Orange Lemon Detox Water
Orange contain high level of Vitamin C. This drink can help prevent kidney diseases and reduce the risk of kidney stones.
- 10 cups of water
- Cut orange into thin slices
- 9 torn mint leaves
- 21 thin cucumber slices
- 7 thin lemon slices
- 3 sprigs, stem cut off
#12 Cherry Lime Infused Water
It is an extremely healthy drink. The combination of cherry and lime makes it more nutritious. So drink like this should be there in your diet plan.
- 2 slices of Lime
- 4 fresh cherries
#13 Raspberry And Lemon Water
This drink helps the digestive system to function properly. It actually flush out all toxins and reduce chronic inflammation.
- 1 liter water
- 1 peeled lemon
- 8-10 basil leaves
- 6 raspberries
These 13 detox water recipes are 100% natural and great for your body and overall health.
Featured Image Source: corinnabsworld.blogspot.com