Arthritis is a problem which would affect mainly the old age people. However, if you take precautions then you can certainly reduce the severity of the issue. When you get older you need to increase the nutrients and vitamins which are essential for overall functioning of the body. Weight issues could add more strain for the people with arthritis. Reducing weight will be the initial step in treating arthritis. Foods will help you to fight against almost all diseases. Though foods will not cure the illness completely, it would help to reduce the severity of the illness. Here we are going to see about the foods which would fight against arthritis. Consume these foods to add more strength to your bones and muscles and it also increases the immunity. You should eat right proportion of these foods regularly to get the desired result. Here are the best foods to eat which make it the best diet for arthritis –
People who consume more garlic, onions in diet are less affected by osteoarthritis than others. It is one of the best foods for arthritis. You can eat either raw or cooked garlic. If you have ulcer problem then avoid eating raw garlic and consume roasted garlic for better digestion. You can consume garlic tablets too. It is definitely one of the best foods to eat.
Consume strawberries, blueberries, blackberries which contain anthocyanins. These anthocyanins will fight against inflammation and gout attacks. It is one of the best foods to eat that are not only tasty, but highly beneficial as well.
#3 Dairy Products
People who suffer from arthritis should consume only low-fat dairy products. Vitamin D and calcium is present in milk, yogurt and cheese. If you are allergic to dairy products and have weight issues then go for green leafy vegetables to fight osteoarthritis and rheumatoid arthritis. Some people would go contrary by saying eating dairy products are not good for the people with arthritis. But you need adequate calcium and vitamin D which is rich in these dairy products. But keep in mind you should go with only low-fat milk products.
#4 Whole Grains
You can eat gluten free whole oats, brown rice, barley, and millet. These would work effectively for the people with rheumatoid arthritis.
Fish is one of those foods that help with arthritis. Consuming omega-3 rich fish will help you to fight rheumatoid arthritis. Salmon fish, tuna, mackerel are the best to eat. It is one of the best foods to eat as they help improve your skin and hair as well.
Sulfonamides in broccoli will treat arthritis and vitamin C&K is rich in broccoli. It is an effective food for joint destruction. When cooking broccoli’s toss with olive oil and grill it. Eat broccoli daily to get quick results.
Protein and fiber content is high in beans, tofu or edamame and it would treat the inflammations caused by arthritis.
Walnuts, cashews, pine nuts, pistachios contain omega-3 fatty acids, vitamin E, protein, magnesium, calcium and it would prevent and also treat arthritis. Aren’t nuts one of the best foods to eat?
#9 Green Tea
Consuming green tea will prevent the joint damage. The Polyphemus and epigallocatechin-3-gallate would fight against osteoarthritis and rheumatoid arthritis. It is one of the foods that help arthritis stay far away from your body.
#10 Healthy Oils
If you don’t like olive oil then you can consume safflower oil and avocado oil which has the ability to reduce the cholesterol level in your body and omega-3 is high in walnut oil.
Eating food alone is not sufficient to treat arthritis. Weight reduction, avoiding stress and doing regular exercise will also help you to fight arthritis. Make sure you eat foods to help arthritis as it is best to take precautions and an arthritis diet as compared to medicines.
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