We all know that our body is made of 2/3rd part of water. And the journey doesn’t end just here. We need to drink enough amount of water each day to avoid dehydration and welcoming many problems in our body.
Dehydration is a serious problem. If not tackled in time, it can cause serious abruptions. Every single body part depends upon water. So, we should make sure that we never run out of water. Make habit of drinking at least 8-10 glasses of water every day.
Further, lets discuss 9 warning signs that your body surely lacks water-
#1 Unable to concentrate
Whenever you feel that you are not able to concentrate on anything and feel forgetfulness. Drink water first. Then wait for brain to start functioning on full verse again. Our brain contains 90% water so dehydration leads to memory loss, poor decision making.
#2 Headaches and wobbliness
Often dehydration leads to mild headaches and also migraine. So another time you feel dizziness and headache just gulp a glass of water and wait for a while. You will feel much better and your headache will also vanish.
#3 Bad breath
Your mouth saliva helps you to fight from bacteria, decay and cavities. So when you feel dehydrated your mouth doesn’t become antibacterial causing bad smell.
Your digestive system relies mostly on water. Water intake helps in bowel movement and prevents constipation. Dehydration also lead to indigestion and heart burn.
#5 Sudden cravings for food
Have you suddenly felt that you are hungry and you need to eat? Well, stop! This might be because you are dehydrated right now. Before deciding what to eat at that moment. Drink a glass full of water and wait for a while. You will wonder your cravings will stop. This is because brain send false signal to body that you are hungry and that’s why you stomach growls and invites you to eat.
#6 Pain in joint and muscle
When you feel pain in joint and muscle this is because you are dehydrated. The reason behind it is when you don’t have enough water in your cartridge and muscles you can feel cramps and your bones can start grinding to each other.
#7 Dry skin, lips and scalp
This is one of the obvious reasons. When you have chapped lips and dry flaky skin or dry dandruff scalp. Why don’t you increase your water intake instead of freaking out?
#8 Increased heartbeats
Dehydration leads to increased heartbeats and your performance. Researchers believe that your heart rate changes to 3 beats per minutes for every 1 percent changes in weight of body due to dehydration. Also it somehow leads to stress and anxiety.
#9 Change in colour of urine
Whenever you go to the loo to pass out urine, always note the colour. If it is clear or light coloured then congratulations, you are well-hydrated. But if the colour is dark yellow or yellow, then you should be alarmed and start drinking water.
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