We all want flawless skin and get attracted to cosmetics that mention anti-aging. The fact is you don’t need chemicals to give you flawless skin. The chemicals actually damage the skin and the solution provided by anti aging creams is temporary. For long-term solution a healthy diet is crucial. Maintaining healthy diet can give you the glow and reverse the aging process. These 9 foods or also known as anti aging food can help you achieve your goal of perfect skin.
Blueberries contain more antioxidants than any other food. They are naturally anti-inflammatory. Eating this will give your skin extra protection against sun exposure and help smooth the fine lines and wrinkles.
Oats are packed with soluble fiber and nutrients which benefits skin moisture, improving the texture of the skin. It contains magnesium that can heal and soothe skin damage. Because of its texture, oats are powerful moisturizer and exfoliant. This anti-aging food is also low in cholesterol, reduces cancer risk and controls weight gain.
This fruit is filled with antioxidant Vitamin C, which is the best source to guard against the wrinkling effects of the skin. A cup of pomegranate every week will improve elasticity, texture, softens the wrinkles and dark age spots. The active compounds found in pomegranate make skin look youthful and plump.
Fish are a high source of omega-3 fatty acids, strengthening skin cell membranes. Salmon, sardines and mackerel contain omega-3 which can keep skin cancer and chronic skin inflammations at bay.
#5 Sunflower Seeds
They contain Vitamin E which is essential for our health. Sunflower seeds have lignin phytoestrogens which prevent collagen breakdown and boost skin’s lipid barrier. Eat these to reduce wrinkles and improve skin elasticity.
#6 Red Wine
Red wine is rich in antioxidants. Wine is considered to ward off the aging process. Red wine gives your skin a youthful glow while reducing the chances of diabetes and Alzheimer. If you don’t drink alcohol, opt for grape juice.
Kale is full of Vitamin K making it best for firming up the skin. Its rich antioxidant properties help the skin damaged by sun. A cup full of it will maintain healthy bones and vision and skin elasticity.
#8 Dark Chocolate
Indulge in dark chocolate to burn fat and improve your skin and hair. Full of protein and B Vitamins, dark chocolate lower inflammations, keep blood pressure in check and prevent strokes and heart attacks as you age.
#9 Olive Oil
Olive oil is considered highly beneficial to prevent age-related diseases. The “good fats” in olive oil contain omega-3s which improve circulation, leaving a healthy glow to the face.
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