Haldi Doodh or Turmeric Latte is the number one drink and has become quite popular in cities like San Francisco and Sydney. Turmeric has several medicinal properties and hence is a common spice of Indian Kitchen. It can boost your immunity and can also be used as antiseptic. Forget chocolate milk and other flavored milks and try turmeric milk. It is tasty and healthy, and if you didn’t know then here are 7 benefits of Turmeric Latte.
#1 Cure Cough and Cold
Turmeric milk or Haldi Doodh can come very handy in case you are suffering from cough and cold. It can cure sore throat and its antiseptic properties can cure respiratory problems. It also opens up blocked sinuses.
#2 Relieves Headache
Haldi is rich in antioxidants and other important nutrients. So it can act as a natural Asprin in case you have a headache or body pain.
#3 Cures Arthritis
Turmeric coupled with milk can cure Rheumatoid Arthritis. It can make your muscles and joints strong and flexible. This can be an excellent option for you to try if you have weak body joints.
#4 Treats Menstrual Cramps
Haldi milk acts as an antispasmodic drink and helps to a great extent in easing menstrual cramps. New mothers are given haldi milk for faster recovery from post partum weakness.
#5 Acts as a Blood Purifier
Haldi milk can improve blood circulation and stimulate the lymphatic system of our body. Thus it can act as a blood purifier. Haldi milk also aids in liver purification.
#6 Helps in Weight loss
Turmeric milk helps in breaking down the dietary fats. Hence it can aid in controlling the body weight.
#7 Helps to Sleep
Haldi can calm your nerves and sinuses. And milk contains serotonin melatonin. This chemicals help in sleeping better. So together they can ensure you a good night sleep.
Check out the recipe for haldi doodh below.
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