Make your health in the kitchen. Going to the gym or a run is the most difficult thing to do in this busy lifestyle, so why not eat in a particular way that helps you lose weight?
So here’s how you can make a difference in yourself and also in your family –
#1 Eat a high protein, high fibre diet
Start your day with a heavy breakfast which is full of protein and fibre. Something like muesli and milk with fruits is a good breakfast. Drinking a smoothie with added protein powder is also a good alternative for office goers.
#2 Always carry a fruit or two with you
Hunger pangs are so common in this stressed life, so rather than choosing a sandwich or frankie, grab a fruit and munch on the goodiness.
#3 Drink at least 3 litres of water daily
Water is fat burning and the easiest way to flush out the toxins. To add to it, you can also add kiwi pieces and orange to get the pool of vitamins and minerals.
#4 Green tea
Green tea is gaining a lot of popularity these days and for all right reasons. Two cups a day and all your stress and extra fat would be drained out.
Walnuts, almonds, peanuts, cashew nuts are good sources of omega 3 which helps in weight loss. They are major energy boosters and it also fills your stomach easily.
#6 Always have a bowl of salad with every meal
Salads are an excellent way to help yourself eat less.
#7 Never eat fruits along with meals
Avoid eating fruits along with a meal as it increases the blood glucose levels rapidly, which will then lead to weight gain.
Follow this tips and be a fitter you!
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