In today’s world, nine out of ten want weight loss. In a society where “body image” plays a vital role, turns out to be an important aspect of life in almost all countries. People have become more figure-conscious. This article presents 6 food items that will help GAIN WEIGHT. It for those who need a continuous supply of energy as they have to skip meals because of work pressure or study pressure, it is for those who have a skinny body and for those that are weak and fragile.
#1 Nuts – NUTRITION IN A NUTSHELL
Nuts are usually considered as a high-calorie food and often eaten in the winters because it is heaty. But that’s not the case. You can eat nuts all year round, 365 days a year. It is high in protein and good fat which is required for building muscles and a stronger immune system leading to weight gain. Eat a fistful of nuts daily and gain healthy weight!
A glass of milk is one of the most expedient sources of quick energy. A normal glass of milk contains 150 calories and 9 grams of protein as well. A cup of milk in the morning and after dinner add up to a healthy diet or you can eat curd instead if you don’t like drinking milk. Buttermilk is also another option.
#3 Eggs: A HIGH-CALORIE FOOD ITEM THAT IS ALSO LOVABLE
Kids love having boiled eggs. Well, eggs are obviously super-nutritional, that forms a very popular breakfast food item. It provides your body with all the essential amino acids and energy to get through the day. One egg has about 100 calories along with 7 grams of fat and 7 grams of protein.
Just one tablespoon of peanut butter contains 90 calories, 4 grams of protein and 3 grams of carbohydrate. The best part being, one can never hate peanut butter. It is indeed a very healthy weight gain food to be added to your diet. The fat in peanut butter is protective for the heart. Not more than two tablespoons should be consumed daily.
Choose energy-rich fruits such as banana, chikoo, dates, anjeer, mango, papaya. Don’t stick to only one fruit because that won’t have much effect on your body, rather have a colorful platter and stay strong. Consume at least 4 – 5 fruits daily.
#6 Cheese: EVER IMAGINED LIFE WITHOUT IT?
Cheese is a calorie, protein, and calcium-rich food product. Cheese can be added to most of the dishes by sprinkling or shredding. Or you can just stick in q slice of cheese to two pieces of bread for breakfast. One slice of cheese contains 113 calories. Also, don’t stick to only one kind of cheese, go for a variety such as parmesan, cheddar and more.