Also known as the PEAR SHAPED BERRY, Avocados are rich, flavorful and creamy. High in fibre, they are full of vitamins like C, K and E which helps to aid bone health while regulating the blood pressure too. Apart from being high in fibre, they are also rich in Omega 3 fatty acids, the good kind of fat. They can be used in everything from salads and wraps, to smoothies and brownies. Here are 5 easy ways to enjoy your share of this yummy fruit.
#1 Healthy Green Salads
If you are a health freak and love your salads, then Avocados are the one for you. To make a healthy salad, cut the fruit into small pieces and add it along with some rocket leaves, cucumber, tomatoes, radicchio and diced boiled egg if you want. Crush some peanuts over the salad and top it off with some honey and lemon juice.
#2 Bright White Eggs
Egg lovers can now cheer up as you can now add avocados to your eggs. Spread some mashed avocados over a warm toast, place the fried eggs on it and lastly sprinkle some salt and pepper on it and you are ready to go.
#3 Yummylicious Smoothie
Don’t we all love our smoothies? Well, now you can just whip up a delicious and creamy avocado smoothie. For this, you just need to blend avocado pieces with honey, a dash of lemon juice, and some ginger. For maximising the health benefits, you can add half a cup of baby spinach, chia seeds and banana.
For a tasty avocado dip, mash the fruit till smooth, add some cilantro, lemon juice and garlic to it. Spread the dip on multigrain bread and enjoy.
#5 Sushi On-a-Roll
Avocado is known to be a common ingredient in sushi. For making a sushi roll, you can layer thin slices of avocado on the top. Also you can very well use it as a filling with cucumber and smoked salmon in the centre.