Trying to lose weight is a challenge. Even though we promised ourselves and made a resolution that we will go for a jog or go to gym, Delhi winter is brutal.
HookedUpon Editorial team brings you 5 easy ways to lose weight this winter.
Honey is good for your body, healthy and skin. And unlike jadi-bootis, honey is easily available in the market. Every morning heat a glass of water and add few drops of honey. Drink honey water atleast one hour before you have your breakfast. You may not see instant results but over a period of time you will begin to notice.
Floss baby Floss!
Don’t feel like brushing your teeth because its cold? One hour after your dinner, rinse your mouth with Listerine and floss. The clean feeling will not tempt you for a dessert or mid-night snack.
You may skip dessert after dinner but why not have it as breakfast? It is a proven fact that if you eat breakfast with sweet delicacies, then you will be able to lose more than 37 pounds over the course of 8 months. Plus with sugar in your body early morning, we doubt you’ll crave for sugar.
Cucumber and Water
Some people don’t like the taste of water and go for flavored water, tea, juices or other alternatives. A much healthier way is to fill a pitcher with cold water and cucumbers. Add mint leaves. Sip through the day and you will not only feel fresh but also lose weight.
Flex your way through it all
Constantly craving for food is bad for your health. A simple way to stop that craving is to flex your hand tight. In 2011, a research showed that people controlled their impulsive craving better if they flex for at least 30 seconds. If you still crave, then replace junk food with healthier options such as fruits and raw vegetables.
These tips will help you with your weight loss resolution in your but moving around is equally important. If you can’t jog or go to gym, then walk indoors for 15 minutes twice a day. Go outdoors when the weather improves.