The common adage goes – ‘You are what you eat’, and you need to eat healthy to be healthy. Iron is one of the important nutrients needed by the body. An Iron deficiency can lead to unwanted health ailments, especially in women, as it may affect menstrual cycles and pregnancy. You cannot expect to get the required amount of iron from your daily diet, unless you increase your intake of iron rich foods.
Be sure to include these 5 most iron rich foods to your regular diet, to boost your iron levels:
Green leafy vegetables have always been good for health and also one of the most iron rich foods. Spinach contains vitamin C and a high amount of iron. If you don’t mind the mild, bitter taste, you can eat the leaves raw. One cup of cooked spinach leaves is recommended for daily consumption.
#2 Dried Apricots
You can get the daily recommended amount of iron by simply chewing on dried apricots. They are a natural source of iron. Dried apricots have no sugar content and can give you nearly forty percent of iron. You can eat this as a snack or cook them with other foods.
#3 Collard Greens
Collard greens contain a high amount of iron, vitamins A and C, calcium and other nutrients. To get two milligrams of iron daily, you have to consume one cup of Collard greens. Vegetarians who normally suffer from iron deficiency could eat this regularly to fight anemia.
#4 Brown Rice
White rice is not recommended as it has been proved to not be very healthy, especially for those with diabetes and weight issues. So instead of that try shifting to brown rice, which is one of the foods rich in iron. It is also rich in fiber that will help with the digestion. Adding beans and green leafy vegetables with rice, makes up for a filling, nutritious meal that will keep you satiated for quite a while.
Raisins are a rich source of iron and it can be added to salads, oatmeal and cereals. A cup of raisins will satisfy the daily iron requirement. Combine raisins with foods rich in vitamin C, such as strawberries and oranges, to increase the absorption of iron in your body.
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