10 Foods That Stain Your Teeth background img
August 27, 2017

10 Foods That Stain Your Teeth

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The whiteness of teeth is very important for a sparkling smile and therefore no matter how hard you try to keep your teeth white, you have to find out reasons that stain your teeth. More than a routine to follow, it is about knowing which foods and drinks cause stains on the teeth. Once you are aware of these, finding a solution to the stained teeth would become easy.

#1 Beverages/cold drinks/ soda

Sipping hot tea and coffee, drinking soda with meals, etc are some of the most common habits we all have. But were you aware of the fact that they have the capacity to stain your teeth? There are certain kinds of pigments in these beverages along with sugar and carbohydrates, which stain the teeth and make them look yellow and dirty.

Beverages/ cold drinks/soda

#2 Wine

Wines are very good for health if had in right quantities. Be it the red wine or the white, they contain pigmenting substances like tannin that stains the teeth. In addition to this, wine is acidic in nature so it has all that it takes to make your teeth look stained.


#3 Berries and Beets

There are innumerable benefits associated with beets and berries. However since their skins have a lot of color and pigment, when you eat them, the stain transfers on your teeth and thus makes them stained. Moreover, with continuous eating, it can leave permanent stains on the teeth.

 Berries and Beets

#4 Sauces/pickles

The things like pickles, tomato sauce, vinegar or soy sauce can stain your teeth badly. The reason is really simple behind this; these foods are dark in color and acidic in nature and therefore they have all it takes to leave stains on your teeth.


#5 Candy/Popsicles

People are often heard explaining to kids that if you eat many candies, it will ruin your teeth, and they say this for a reason. Candies have all that it takes to damage your teeth. The strong colors, overloaded sugar and glucose and sticking property to the enamel makes it bad for not just your teeth but overall health as well.


#6 Acidic foods/Junk foods

Any food item which has high quantities of sodium and sugar damages your teeth’s enamel. Since the acidic and junk foods tend to stick to your teeth, they leave a stain behind that you might not see initially but with regular consumption of these, the whiteness and the brightness of your teeth might fade away.

junk food

#7 Juices

Juices that are made with fruits that have bright pigments that leave stains on clothes will leave stains on your teeth as well. This does not mean that you should reduce or stop the consumption of juices but take some effective measures to prevent the stains.


#8 Food colors

Gone out to dine and found your fingers all stained up after eating? We eat a lot of junk these days and most of the food items served in fancy restaurants have edible colors added in them. In spite of the fact that they are edible, they still leave stains. Consider how badly they can damage your teeth and take away the whiteness.

food color

#9 Pomegranate

Pomegranate is one of the healthiest fruits that you can consume. It is full of antioxidants and very good for your heart, blood circulation and stomach. However, since it has bright red pigments, it stains your teeth.


#10 Indian spices

Indians love spices and spicy food. These spices and herbs make the food delicious and have plenty of health benefits as well. But they too have the properties to stain your teeth. Since you cannot avoid eating spices, try some tricks so that you do not let the stain stay on your teeth.

Comments to 10 Foods That Stain Your Teeth

  • If you can’t stay away from any of these foods, then it would be a good idea to take certain steps in order to protect your teeth. You can rinse your mouth out after consuming any of these foods. If you are at home, you can brush your teeth after eating those foods. You can also schedule regular dental cleanings and regular whitenings. That way , you can still eat these foods and still enjoy white teeth!

    Kendall Ryder October 4, 2016 12:04 am Reply

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