Good fat, bad fat, good cholesterol, bad cholesterol, etc are some of the most confusing terms that a normal individual would not want to go into the details about. So, whether you want to lose weight or simply start eating healthy, you should know if something is really good and healthy or not. There are various foods which are full of fats and considered unhealthy but brushing these myths aside, take a look at the list of such options which in spite of having high fat content are very healthy and can be consumed on a regular basis.
So as soon as one says cheese, you say it will make you fat. No matter how badly someone loves cheese, getting fat with its consumption is something everyone thinks about. But cheese is very much nutritious. Being quite a good source of protein, vitamins, calcium and various other nutrients, there is no harm in eating cheese at regular intervals.
#2 Dark Chocolate
This mouth watering thing is not just incredibly delicious but has many health benefits as well. In spite of the high fat content, the anti-oxidants in the dark chocolate do many good to your body. For all those individuals dealing with the cardiac issues, consumption of dark chocolate will result in improved health conditions.
One of the amazing super foods, the content of good fat in the nuts is very high and thus it is advisable that everyone should consume some amount of nuts in their diet on a daily basis. Walnuts, pistachios, almonds, peanuts, dates, etc are some of the healthiest good fat foods that you should start consuming today.
#4 Olive Oil
Heard, eating olives is healthy? Well using olive oil for your everyday cooking is even healthier. Although it contains some good quantity of fat and does not taste very delicious, consider the good it will do to your heart and overall health and replace your old options with this.
Like it is always said, the nutrient content in the dairy products is very high and any kind of yogurt will also be equally good to your body. It is one of the most delicious items that people with digestive health issues can consume. Do not go for low fat or sugared options of yogurt if you want to be benefited to the fullest from yogurt.
Butter is considered as the purest saturated fat available. Although it has very high fat content, it still is healthy. Various studies prove that people suffering from obesity or heart diseases should shift to consumption of butter instead of oil to improve their health conditions.
#7 Cottage Cheese and Tofu
Now consider including tofu and cottage cheese everywhere you can in your meals. Be it salads or full meal, consumption of these items is great for your health and will also take care of your protein and calcium related needs. Although you would take some time to build its taste and start liking it, try it, considering the good it will do.
Now this is not just any normal fruit but one of the healthiest options that you can start consuming. Although it has a lot of fat, the amount of nutrients it would give to your body all at once is all you need to switch to healthy eating options.
There are many fatty fishes like salmon, herring, sardines, etc that one can consume. The fat content here is harmless and the omega 3 fatty acids, protein and other nutrients are very good for the body.
You might have heard only to consume the egg white and avoid the yolk as it has huge fat content and can cause cholesterol issues. But this is good cholesterol and also has many nutrients that are very good for health.
So, now that you know the facts get a new health chart and make a room for all these items in your diet plan. But do remember that excess of everything is bad. So eat whatever you want to, but do put a limit to it.
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