I recently got myself a car. Being a young, independent professional I thought this would be perfect since I’d have the freedom to roam about wherever I felt like without depending on my friends or a cab. Alas, with the traffic conditions in a city like Delhi, the joy was short-lived. What’s worse is that I would find myself seething with rage every time I spotted an idiot behind the wheel. If you live in this city, you would know that if there’s one thing it has in excess, it is idiots. On a more serious note, my anger issues were getting out-of-control, eventually affecting my work, and my personal life. These situations require some sort of self-counselling and life tips to control your anger. I was baffled, rattled and angry.
Till I came across this wonderful story. It did help me look at things with a different perspective, and if you battle a lot of anger, it might help you too.
A monk decides to meditate alone, away from his monastery. He takes his boat out to the middle of the lake, moors it there, closes his eyes and begins his meditation. After a few hours of undisturbed silence, he suddenly feels the bump of another boat colliding with his own. With his eyes still closed, he senses his anger rising, and by the time he opens his eyes, he is ready to scream at the boatman who dared disturb his meditation. But when he opens his eyes, he sees it’s an empty boat that had probably got untethered and floated to the middle of the lake. At that moment, the monk achieves self-realization, and understands that the anger is within him; it merely needs the bump of an external object to provoke it out of him. From then on, whenever he comes across someone who irritates him or provokes him to anger, he reminds himself, “The other person is merely an empty boat. The anger is within me.”
Meanwhile, here are some useful tips that might help you, or someone you care for:
#1 Do not worry about ‘nonessentials’
One of those life tips to control your anger in a very intermediate level is putting some steam off from your head. Do not worry about small matters. Do not over indulge in numbers & calculations.
#2 Be very specific with your friend selection
Stay away from those who de-motivate you, pull you down and make you feel low. Preserve friends that bring joy in your life. Avoid melodrama.
#3 Learning is fun! It stabilizes you from inside
Learning is the great way to channel positivity inside you. It makes you productive, peaceful and creative. What best it does is make you complete.
#4 Catch the moments. Life is all about moments
Simple & Perfect with itself. Enjoy those moments with you at right now. Enjoy showering, enjoy breakfast, enjoy a book or any small activity, not just have them. Believe me, It’s one of those life tips to control your anger that will simplify everything.
#5 Laughter is the best medicine
Just laugh and make people laugh too! Life is short to be just serious.
#6 Move on! It is the best lesson of life to counter anger
Anger comes when we expect things to happen in the way we planned. We feel bad, vulnerable & get angry. Just let it go. Give it a pass! It happens and there is a lot of great things ahead.
#7 Choose your ‘life’ package!
This is not only one of the best life tips to control your anger but also to make life pleasant. Choose your package – what are your priorities, which friends or people you want, what hobby you include in your schedule, what you do or what so ever.
#8 Health is always on your priorities
Nothing in life is beautiful without healthy lifestyle. A healthy mind is the home of peace and endurance.
#9 Shut the ‘Guilt’ Door
Never take just a random big step when guilt and remorse have acquired you. That it not the time. Go to new places, change the environment, travel but say no to ‘guilt trips’.
#10 Tell them every day
Express yourself is the best way to derive peace. Share your love to people near you. Tell your love- ones that how much you love them. Everyday. Always.
Once you absorb these life tips to control your anger, the world will seem pretty beautiful to you.Peace is the uttermost state to harness tranquility in your life and so the ultimate joy. We all need to live life to its fullest each day, worry about nothing, pray about everything.